Funny, frank and optimistic - a refreshing and up-to-the-minute guide
to menopause and perimenopause for the modern woman.
Forget the myths and misinformation, respected health writer Nicky
Pellegrino has done the work for you in this empowering and honest book.
It includes the latest research on everything from hormone replacement
therapy to natural therapies and hot flushes, and the lowdown on how
menopause can affect everything from your weight to your memory and
sleep, to skyrocketing anxiety levels and your missing libido . . .
In this wonderfully candid, warm, and witty investigation into the
realities of menopause, Nicky shares her own insights into this
often-challenging phase of life, and interviews the experts for the
latest, credible research on the many options out there to help women
make the right choice for themselves.
Taking an upbeat approach to managing 'the change', Don't Sweat It
will help reshape how women experience menopause and perimenopause and
show how life can be even better for it.