In this much-needed guide, two dialectical behavior therapists offer
an activity-based workbook for kids who struggle with anger,
mood-swings, and emotional and behavioral dysregulation. Using the
skills outlined in this book, kids will be able to manage their
emotions, get along with others, and do better in school.
Childhood can often be a time of intense emotions. But if your child's
emotions interfere with school, homework, or tests; alienate them from
their peers; make it difficult to forge lasting friendships; or cause
constant conflicts at home--it's time to make a change. You need help to
calm the chaos now, rather than later.
Building on the success of Don't Let Your Emotions Run Your Life and
Don't Let Your Emotions Run Your Life for Teens, this is the first
dialectical behavior therapy (DBT) activity skills workbook designed
especially for kids. Designed for children ages 7 to 12, this essential
guide will help kids manage difficult emotions and get along better with
others.
If you are frustrated or worried about your emotional child, the
hands-on activities in this book--including child-friendly mindfulness
practices--can help. By reading this book, kids will develop their own
"skills tool box" for dealing with intense emotions as they arise, no
matter where or when.
This book has been selected as an Association for Behavioral and
Cognitive Therapies Self-Help Book Recommendation*--an honor bestowed on
outstanding self-help books that are consistent with cognitive
behavioral therapy (CBT) principles and that incorporate scientifically
tested strategies for overcoming mental health difficulties. Used alone
or in conjunction with therapy, our books offer powerful tools readers
can use to jump-start changes in their lives.*
