SECOND EDITION, REVISED AND EXPANDED
"Provacative and exciting... [it] deserves a prominent place in the
library of anyone serious about self health care." -Vitality
magazine
Don't bother looking in the history books for what has killed the most
Americans. Look instead at our dinner tables. We eat too much of the
wrong foods and not enough of the right foods. Scientific research
continually indicates nationwide vitamin and mineral deficiencies in our
country, and we spend nearly three trillion dollars each year on disease
care. Is it any surprise that doctors consistently place among the
highest incomes? Andrew Saul has seen enough of this situation, and in
Doctor Yourself, he gives you the power you need to change it. Citing
abundant scientific evidence as well as case studies from his decades of
practice, Dr. Saul explodes the myth that an army of medical specialists
and pharmaceutical drugs is necessary to maintain health. The human body
evolved to live well and fight off disease on a supply of only a couple
of dozen essential nutrients. Unfortunately, modern diets provide
catastrophically inadequate levels of those nutrients.
Using the guidelines set out in Doctor Yourself, you can not only
prevent disease from getting a foothold in the first place, but also
cure yourself of illnesses already in progress without resorting to
drugs and surgery. One of the most popular guides to nutritional therapy
ever published, Doctor Yourself is now updated and expanded with the
latest research and additional topics, providing proven methods for
combating an even wider variety of health conditions. Whether he is
delivering commonsense tips on subjects such as weight loss and
longevity or praising the healthy glow of a carotene tan, Dr. Saul takes
the starch out of healthcare and makes taking charge of your family's
health a fun and valuable experience.
