Robie Rogge

(Author)

Do One Thing Every Day to Sleep Well Every Night: A JournalPaperback, 2 May 2023

Do One Thing Every Day to Sleep Well Every Night: A Journal
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Part of Series
Do One Thing Every Day Journals
Print Length
368 pages
Language
English
Publisher
Clarkson Potter Publishers
Date Published
2 May 2023
ISBN-10
0593236564
ISBN-13
9780593236567

Description

This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series.

The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night.

Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including:

- Routines, naps, diet, and exercise

  • How to wind down mentally and physically
  • Where to find expert advice
  • Chant sleepy mantras, like "Let it go" or "Om"
  • Wear warm socks to bed
  • Drink sleepy drinks (chamomile, not cocktails!)

Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whisky and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.

Product Details

Authors:
Robie RoggeDian G Smith
Book Format:
Paperback
Country of Origin:
MY
Date Published:
2 May 2023
Dimensions:
14.73 x 11.18 x 2.79 cm
ISBN-10:
0593236564
ISBN-13:
9780593236567
Language:
English
Pages:
368
Weight:
317.51 gm

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