Why is the idea of asking for professional help still so taboo?
Why are we afraid of our emotions?
Do I Need to See a Therapist? provides insight into how we can
acknowledge and overcome the fear of being thought mad, weak or
helpless.
In this empathetic and practical guide, psychotherapist Donna Maria
Bottomley examines these anxieties and argues that therapy should be
just as acceptable as seeing a GP or booking your car into the garage
and needn't be our last resort.