Donna Maria Bottomley

(Author)

Do I Need to See a Therapist?: How to Understand Your Emotions and Make Therapy Work for YouPaperback, 22 May 2021

Do I Need to See a Therapist?: How to Understand Your Emotions and Make Therapy Work for You
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Print Length
256 pages
Language
English
Publisher
Hero
Date Published
22 May 2021
ISBN-10
1800316844
ISBN-13
9781800316843

Description

Why is the idea of asking for professional help still so taboo?

Why are we afraid of our emotions?

Do I Need to See a Therapist? provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless.

In this empathetic and practical guide, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as seeing a GP or booking your car into the garage and needn't be our last resort.

Product Details

Author:
Donna Maria Bottomley
Book Format:
Paperback
Country of Origin:
GB
Date Published:
22 May 2021
ISBN-10:
1800316844
ISBN-13:
9781800316843
Language:
English
Location:
London
Pages:
256
Publisher:

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