Based in proven-effective DBT, a take-anywhere guide to help you
balance emotions and stay cool--even when life feels intense.
No matter how #blessed you are, sometimes life can feel downright
overwhelming. Whether it's a breakup or divorce, the loss of a job, or
even a global pandemic, you may need a little extra help managing the
difficult emotions that can arise when things are not going so great.
Dialectical behavior therapy (DBT) is a proven-effective and
evidence-based treatment that can help you find balance and improve your
ability to handle adversity without losing control and acting
destructively.
This potent and portable guide focuses on one of the core skills of DBT:
distress tolerance. With this book, you'll learn that you are strong
enough to weather life's storms. You can handle whatever stress or
setback life throws your way. And you can face your own difficult
thoughts and feelings head on--without avoidance, anger, or despair.
Life happens. But you don't have to get pulled under. With Distress
Tolerance Made Easy, you'll learn tons of tips and tricks to help you
keep your cool--even when those emotional triggers strike. Why not keep
a copy on your nightstand, in your glove box, or on your work desk? You
never know when you'll need it!
