In this expanded edition of the 2017 mega-bestseller, updated with
brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and
DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become
stronger, smarter, and healthier.
Jocko Willink's methods for success were born in the SEAL Teams, where
he spent most of his adult life, enlisting after high school and rising
through the ranks to become the commander of the most highly decorated
special operations unit of the war in Iraq. In Discipline Equals
Freedom, the #1 New York Times bestselling coauthor of Extreme
Ownership describes how he lives that mantra: the mental and physical
disciplines he imposes on himself in order to achieve freedom in all
aspects of life.
Many books offer advice on how to overcome obstacles and reach your
goals--but that advice often misses the most critical ingredient:
discipline. Without discipline, there will be no real progress.
Discipline Equals Freedom covers it all, including strategies and
tactics for conquering weakness, procrastination, and fear, and specific
physical training presented in workouts for beginner, intermediate, and
advanced athletes, and even the best sleep habits and food intake
recommended to optimize performance.
FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
