If you have ADHD - or love somebody who does - DIRTY LAUNDRY will
change your life, and your relationships.
Do you feel crippling shame because you struggle with cleaning,
personal hygiene, or time-keeping?
Do you always feel misunderstood by the people close to you and find
that they get frustrated by your behavior?
Dirty Laundry is an unfiltered look into the chaos of real life with
ADHD. It will transform your self-hatred into self-acceptance, with
simple tips that actually work for your brain. It will also help to
educate partners, parents and friends, to help them move from
frustration to patience, understanding - and love.
Learn how to:
- Stop believing you are fundamentally broken,
- Stop judging yourself by the standards of a neurotypical world,
- Communicate your struggles to those who love you,
- Support someone with ADHD in ways that work for them,
- Be compassionate rather than judgemental,
- And much more.
This fearless, often outrageously funny, account of life, learning, and
growing with ADHD reveals the strategies Rich and Rox use to reduce
shame, improve communication, and find happiness in their neurodivergent
household. Filled with heartbreak and humor in equal measure, Dirty
Laundry is an invaluable resource both for neurodivergents and the
people who love them.
