Brian L. Weiss, M.D., psychiatrist and New York Times best-selling
author, offers soothing sanity in turbulent times. This short course in
meditation gives readers the tools they need for physical, emotional,
and spiritual healing, and includes an audio download of a guided
meditation.
This book was previously published by Hay House as Meditation:
Achieving Inner Peace and Tranquility in
Your Life.
In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio
download of a guided meditation and explains the techniques he has used
to help thousands of patients around the world harness the healing
powers of meditation. You'll learn how relaxation, visualization, and
regression can be used to release fears in a holistic way, strengthen
the immune system, and alleviate chronic pain and illness, among other
benefits.
The practice of meditation also helps rid the mind of stress, intrusive
thoughts, and the pressures of the world, opening you up to what's truly
important. The more you meditate, the further you move away from the
level of everyday consciousness (encompassing frustration, anxiety, and
worry), and the closer you draw to the higher perspective of
enlightenment. As you progress along this path, it becomes easier to
achieve increasingly higher levels of spirituality.
