This will not be another "Dear Diary" thing. This is more like a therapy
you give to yourself, in a safe and loving way and environment. This
workbook will help you see the aspects of yourself you may not usually
look at. Shadow work is a valuable practice to add to your life. If your
life is filled with questions you really want answered, shadow work is
for you. You will dig deep, you will uncover many truths and you will
see yourself, the world, the life and everything around you with more
clarity. In this book you will find a list of questions to bring you
closer to uncovering your shadow self. It is not enough that you
acknowledge that a problem exists, you have to work on it, you have to
get to the root of it and get rid of it there. That is what shadow work
is all about. Shadow work is bringing light to shine it upon your past
trauma, pain, experience and beliefs. This helps you understand yourself
better, heal yourself and move on. No one has to know your shadow but
yourself. This work is between yourself and your shadow. It is for your
eyes only. It will allow you to gain new insights, new perspective on
what is and has been happening in your life. It allows you to replace
your old story with a new one, a better one, an improved one, a more
positive one.
