You've seen the claims: Give us six weeks and you'll take off the
weight! Lose weight without dieting or exercising! You may have even
tried a fad diet or two, only to gain the weight back and feel like
there's no hope to achieve your goal.
Simply stated, weight loss is complicated. There is no single solution
that works for everyone. Diet Lies and Weight Loss Truths cuts through
all the noise and provides real evidence and practical guidance on
choosing a diet plan that will work for you to effectively and safely
lose excess weight and keep it off. You'll find answers to the following
questions:
- What are the basic concepts of a successful weight loss plan?
- What difficulties might you encounter?
- How can you sift through the hype of popular diets to get the facts?
With over 200 references, you'll see the science that explains the
biological, genetic, and psychological components that make weight loss
difficult--without needing to be a scientist to understand it. Get the
pros and cons of 12 popular diet styles like keto, low carb, raw food,
and cleanses so you can decide if they are right for you. Implement
realistic diet planning strategies as well as sample meal plans from a
registered dietitian to create a solution for your lifestyle and goals.
Hear from clients about the practical advice they received that helped
them make lasting lifestyle changes to lose weight and keep it off.
There is no magic diet scheme, meal plan, or one-size-fits-all workout
that will help everyone achieve their weight loss goals, but Diet Lies
and Weight Loss Truths is the trustworthy, evidence-based guidebook you
need to find the approach that will work for you.
CE exam available! For certified professionals, a companion
continuing education exam can be completed after reading this book. The
Diet Lies and Weight Loss Truths Online CE Exam may be purchased
separately or as part of the Diet Lies and Weight Loss Truths With CE
Exam package that includes both the book and the exam.
