Detox Diets Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)Paperback, 5 May 2015

One of the secrets of recording your weight loss journey is to find your favorites. If you're eating a certain meal three times a week, then you don't have to count its calories every time. The same number of squats will burn the same amount of carbohydrates. For everything else that's new to you, use this quick calorie guide to help you too!