Frederic Delavier

(Author)

Delavier's Mixed Martial Arts AnatomyPaperback, 3 October 2013

Delavier's Mixed Martial Arts Anatomy
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Part of Series
Anatomy
Print Length
144 pages
Language
English
Publisher
Human Kinetics Publishers
Date Published
3 Oct 2013
ISBN-10
1450463592
ISBN-13
9781450463591

Description

From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports.

Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You'll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.

Delavier's Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you'll enhance your strengths and minimize your weaknesses with more than 20 proven programs.

Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it's all here and all in the stunning detail that only Frédéric Delavier can provide.

Product Details

Authors:
Frederic DelavierMichael Gundill
Book Format:
Paperback
Country of Origin:
US
Date Published:
3 October 2013
Dimensions:
25.65 x 19.3 x 1.02 cm
ISBN-10:
1450463592
ISBN-13:
9781450463591
Language:
English
Pages:
144
Series:
Weight:
566.99 gm

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