From powerful blows to explosive kicks, Delavier's Mixed Martial Arts
Anatomy takes you inside the action and impact of one of the world's
most popular, grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations allow you to
go inside more than 120 exercises specifically selected for the
neuromuscular demands of the sport. You'll see how muscles interact with
surrounding joints and skeletal structures and how variations and
sequencing can isolate specific muscles to enhance the full arsenal of
combat skills.
Delavier's Mixed Martial Arts Anatomy features an anatomomorphological
approach to allow you to choose the most effective exercises for your
body type, physical conditioning, and fighting style. From boxing to
ground fighting, you'll enhance your strengths and minimize your
weaknesses with more than 20 proven programs.
Featuring the latest exercises for injury prevention and foam roller
techniques for muscle regeneration, it's all here and all in the
stunning detail that only Frédéric Delavier can provide.