Frederic Delavier

(Author)

Delavier's Core Training AnatomyPaperback, 10 October 2011

Delavier's Core Training Anatomy
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Part of Series
Anatomy
Print Length
144 pages
Language
English
Publisher
Human Kinetics Publishers
Date Published
10 Oct 2011
ISBN-10
1450413994
ISBN-13
9781450413992

Description

Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

Product Details

Authors:
Frederic DelavierMichael Gundill
Book Format:
Paperback
Country of Origin:
US
Date Published:
10 October 2011
Dimensions:
25.4 x 19.3 x 1.27 cm
Genre:
Health & Fitness
ISBN-10:
1450413994
ISBN-13:
9781450413992
Language:
English
Location:
Urbana-Champaign, IL
Pages:
144
Series:
Weight:
612.35 gm

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