Delavier's Core Training Anatomy is your guide for increasing core
strength, stability, flexibility, and tone.
Whether you're just beginning your routine or looking to enhance an
existing conditioning program, Delavier's CoreTraining Anatomy
presents the most effective exercises and workouts for the results you
want. It's all here, and all in the stunning detail that only Frédéric
Delavier can provide.
With 460 full-color photos and illustrations, you'll go inside over 100
exercises and 60 programs to see how muscles interact with surrounding
joints and skeletal structures. You'll learn how variations,
progressions, and sequencing can affect muscle recruitment, the
underlying structures, and ultimately the results.
Delavier's Core Training Anatomy includes proven programming for
sculpting your abs, reducing fat, improving cardiovascular health, and
relieving low back discomfort. Targeted routines are presented for
optimal training and performance in more than 20 sports, including
running, cycling, basketball, soccer, and golf.
The former editor in chief of PowerMag in France, author and
illustrator Frédéric Delavier is a journalist for Le Monde duMuscle
and a contributor to Men's Health Germany and several other strength
publications. His previous publications, Strength Training Anatomy and
Women's Strength Training Anatomy, have sold more than 2 million
copies.