Delavier's Anatomy for Bigger, Stronger Arms is your guide to the
massive biceps, triceps, and forearms you've always wanted.
Over 330 full-color photos and 130 anatomical illustrations allow you to
go inside more than 100 exercises to see how muscles interact with
surrounding joints and skeletal structures and how variations,
progressions, and sequencing can isolate specific muscles to help you
achieve targeted results. It's like having an X-ray of each exercise!
Delavier's Anatomy for Bigger, Stronger Arms includes over 30 proven
programs for strength, size, and sport performance. You'll also learn
the most effective exercises for your goals; how to determine weight,
repetition, and frequency; how to prevent tendinitis, muscle tears, and
forearm and wrist pain; and strategies for varying your routine to
ensure constant gains and optimal results.
Whether you're looking to quickly increase the size of your biceps or
correct imbalances between the heads of your triceps, Delavier's
Anatomy for Bigger, Stronger Arms provides serious training for serious
results. It's all here and in all the stunning detail that only Frédéric
Delavier can provide!
The former editor in chief of PowerMag in France, author and
illustrator Frédéric Delavier is a journalist for Le Monde du Muscle
and a contributor to Men's Health Germany and several other strength
publications. His previous publications, Strength Training Anatomy and
Women's Strength Training Anatomy, have sold more than 2 million
copies.
