**Reduce high blood pressure with this beginners DASH recipe book, full
of recipes to help you get healthy, and stay healthy
**
Controlling your blood pressure is easy with the DASH diet. Packed with
80 heart-healthy recipes and 6 weeks of meals, this cookbook will help
boost weight loss and improve your heart health.
Inside the pages of this step-by-step meal prep plan, you'll learn how
to add the DASH diet into your life. It includes:
- 100 DASH diet recipes with helpful nutritional information, including
calories, fat, and sodium
- Six weekly meal plans to help you prep DASH dishes
- Expert advice from Food Network nutritionist Dana Angelo White on how
to transition to and maintain the DASH diet
Yes, it is possible to control your blood pressure and enjoy delicious
food at the same time. How? With this cooking guide! From chocolate and
zucchini muffins to teriyaki chicken thighs and crispy rosemary
potatoes, you'll discover time-saving, budget-friendly meals that you'll
love!
With its focus on fruits, vegetables, low-fat dairy, whole grains, and
legumes, The American Heart Association ranks DASH as the best diet for
lowering your blood pressure. DASH Diet Meal Prep for Beginners will
show you how to prepare home-cooked, make-ahead meals that are fresh,
delicious, and DASH-approved.
Let this essential blood pressure cookbook keep you on the right track
towards a lifelong healthier lifestyle.
