Paul Foxman

(Author)

Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and AnxietyHardcover, 18 December 2006

Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
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Print Length
320 pages
Language
English
Publisher
Hunter House Publishers
Date Published
18 Dec 2006
ISBN-10
163026718X
ISBN-13
9781630267186

Description

According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.

Product Details

Author:
Paul Foxman
Book Format:
Hardcover
Country of Origin:
US
Date Published:
18 December 2006
Dimensions:
22.86 x 15.24 x 2.24 cm
ISBN-10:
163026718X
ISBN-13:
9781630267186
Language:
English
Pages:
320
Weight:
630.49 gm

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