According to experts, anxiety develops from the combination of three
ingredients: genetic traits (such as "biological sensitivity"), family
influences, and stress (the "why now" factor). The stress ingredient
accounts for the widespread prevalence of anxiety today. Translation?
Anxiety is essentially a learned response to stress overload in
sensitive people. Based on the author's years of experience with
anxiety, both personally and professionally as a seasoned psychologist,
Dancing with Fear uses a recovery approach to treating this widespread
problem. Dr. Foxman offers a wide range of self-help strategies -- from
drugs and diet to herbs and yoga -- for combating panic attacks,
phobias, avoidant behavior, worrying, unwanted obsessions, and body
symptoms such as racing heart, shaking, breathing problems, sweating,
nausea, and weakness. With 20 percent new material in this edition,
Dancing with Fear offers a proven plan for reclaiming one's life by
replacing anxiety with peace, optimism, and joy.