Need help figuring out what you can and can't eat on your keto diet?
"Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which
foods are on or off the table with this handy little guide. This book
includes a comprehensive directory of total fat, carbs, protein, fiber,
and calorie amounts for countless types of food--from meat, fruits, and
vegetables to popular packaged and restaurant foods.
Also included are the best keto/low-carb tips from the Low-Carb
Queen herself. This is a perfect quick reference to help you balance
your macronutrients for a successful
keto/low-carb/intermittent fasting lifestyle.
Grab this little book and carry it in your purse, pocket, or briefcase
and you'll never struggle to stay keto.