Dana Carpender

(Author)

Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and CaloriesPaperback, 1 October 2019

Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories
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Part of Series
Keto for Your Life
Print Length
320 pages
Language
English
Publisher
Fair Winds Press (MA)
Date Published
1 Oct 2019
ISBN-10
1592339085
ISBN-13
9781592339082

Description

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food--from meat, fruits, and vegetables to popular packaged and restaurant foods.

Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle.

Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Product Details

Author:
Dana Carpender
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 October 2019
Dimensions:
15.24 x 10.16 x 2.29 cm
Genre:
Health & Fitness
ISBN-10:
1592339085
ISBN-13:
9781592339082
Language:
English
Pages:
320
Weight:
226.8 gm

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