The Cycling Bible is an essential reference for those new to cycling as
well as the everyday rider, those riding for fitness or interested in
road racing, as well as for mountain bike enthusiasts. From practical
maintenance to safety and skills, it is a complete, user-friendly guide
with step-by-step diagrams and helpful color photos, providing readers
with all the knowledge they need to get the most out of their bike and
their rides. Beginning with the anatomy of the bicycle, readers will
discover how to get the right size and fit for them. There is guidance
on buying essential gear, including female-specific gear. Practical tips
and detailed explanations provide the confidence to tackle repair jobs
along with tutorials on skills and techniques from negotiating city
streets to off-road riding. For those who want to take riding a pedal
further, a month-by-month racing calendar and a guide to racing
etiquette encourage readers to develop new skills. An international
touring section recommends the world's riding hot spots, features
family-friendly routes, tracks the great road races, and explores the
breathtaking scenery of the top mountain-bike meccas.The Cycling Bible
is a lively, accessible, and authoritative guide for cyclists at any
level. Find it all here! Choosing the right bikeMountain bikingRoad
cyclingEssential gearRiding techniquesSafety tipsCycling for
fitnessDealing with common injuriesRacing Bike maintenanceCycling with a
familyTraining programsThe world's top riding hot spotsInternational
touring guide
