CrossCore(R) Hardcore makes a compelling case that the small, light
and very portable CrossCore(R) training device can build the same kind
of strength and muscle normally associated with barbells and dumbbells.
The CrossCore(R) is a "gym-in-a-bag" that can meet the strength
building requirements of the most demanding of athletes--while catering
equally well to the dedicated fitness buff who seeks a fast, convenient
and effective way to get as strong as they want.
CrossCore(R) Hardcore attacks every body part with a carefully-planned
set of progressions that replicate traditional exercises like the bench
press, the deadlift and the squat--but without the need for heavy
weights or a gym.
CrossCore(R) Hardcore's lead author Marty Gallagher originally
developed these protocols at the request of US Tier One Spec Ops--who
sought a portable training device that could still provide a powerful
workout in the most challenging of locations.
After Gallagher's protocols proved to exceed all expectations with his
Special Forces trainees, he turned his attention to several
world-champion powerlifters--who were equally impressed by the results
they achieved with the CrossCore(R).
The CrossCore(R) Hardcore program has been acclaimed by a wide range
of experts, from leading physical therapists to the most experienced of
NBA strength and conditioning coaches.
Marty Gallagher, with the help of his co-author Dr. Chris Hardy and with
Michael Krivka, has distilled his fifty years of world-champion-level
strength achievements and coaching experience into a unique program that
can help anybody achieve higher levels of fitness in minimum time with
maximum efficiency.
