Designed to prevent you from fretting and obsessing over food, Sandra
Mahut's Craving: Eating well throughout your pregnancy provides a
wealth of information as to what you can and can't eat whilst your
pregnant, as well as providing delicious, nutritious and
pregnant-friendly recipes that will help to satisfy all of your cravings
without you having to worry that it could be harmful to you and the
baby. Split into trimesters Sandra's recipes are tailored for different
stages of pregnancy. In your first trimester, tackle morning sickness
with Sandra's Anti-nausea Breakfast of ginger yogurt with cardamom and
honey and face your fatigue head-on with a snack of pear, apple or lemon
compote with a ginger and lemon tea. In your second trimester feed your
appetite, fuel your sudden energy burst and consume plenty of calcium
and vitamins with dishes like salmon teriyaki with roasted sweet
potatoes, almond muffins with dried apricots and banana milk. And in
your third trimester enjoy pro-digestion recipes like crumbed haddock
with herbs, cherry tomatoes and steamed courgette. There's even a whole
chapter dedicated to cravings so you can indulge on foods like chocolate
fondant cake, chicken burger with Parmesan and yogurt sauce and
mushroom, mozzarella and kale pizza without feeling guilty.
