After nearly twenty years of research, Dr. Peter J. D'Adamo revealed
the connection between blood type, diet, and health in Eat Right 4 Your
Type. Now, with a team of chefs, he helps you design a total health
program that's right for your blood type.
Cook Right 4 Your Type is the essential guide for living with a
sensible diet individualized for you that allows you to eat food that
seems like a major indulgence. With possibilities ranging from lamb stew
to lemon squares, and braised vegetables to delicious soups, you'll
barely notice you've started a regimen designed to optimize your health,
your weight, and your total well-being. Cook Right 4 Your Type
includes:
- Individualized 30-day meal plans for each blood type
- More than 200 great-tasting recipes
- Food lists and shopping guides
- An easy-to-follow food program