Conscious Breathing presents contemporary Breathwork methods in a
comprehensive, structured way for modern readers. Emphasizing the
practice as a way to access the most elevated states of consciousness
and the deepest states of meditation, author Joy Manne shows how
Breathwork can be applied to transpersonal, existential, past life,
chakra, Kundalini, shamanic, and other experiences. Using detailed
examples, case histories, and exercises, Conscious Breathing covers
basic grounding and awareness, advanced breath and body-centered
explorations, and explorations of biblical and religious teachings.