Improve shot power, increase on-court speed and agility, and outlast the
opposition with Complete Conditioning for Tennis, the most
comprehensive tennis conditioning resource available!
The only strength and conditioning resource endorsed by the United
States Tennis Association, Complete Conditioning for Tennis details
how to maximize your training with exercises, drills, and programs that
- assess physical strengths and deficiencies,
- improve footwork and agility,
- increase speed and quickness,
- enhance stamina,
- increase flexibility,
- reduce recovery time, and
- prevent common injuries.
Throughout, you will have access to the same recommendations and
routines used by today's top professional players. From increasing the
speed and power of your serve and groundstrokes to enhancing on-court
agility and stamina, you will be ready to take the court with confidence
and endure even the most grueling matches. Off the court, you'll learn
recovery techniques and preventive exercises for keeping shoulder and
elbow injuries at bay.
Featuring more than 200 on- and off-court drills and exercises combined
with exclusive online access to 56 video clips, Complete Conditioning
for Tennis is an essential resource for players, coaches, instructors,
and anyone serious about the sport.
