Paul Pook

(Author)

Complete Conditioning for Rugby [With DVD]Paperback, 7 May 2012

Complete Conditioning for Rugby [With DVD]
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Part of Series
Complete Conditioning for Sports
Print Length
256 pages
Language
English
Publisher
Human Kinetics Publishers
Date Published
7 May 2012
ISBN-10
0736098305
ISBN-13
9780736098304

Description

Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.

Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport--strength, power, quickness and agility. His programmes will help you with these skills:

- Increase strength and power to win those all-important collisions.

- Improve your quickness and agility to be as elusive as the world's best.

- Develop your core stability and mobility in order to remain injury free.

- Customise your workouts to meet the demands of the position you play.

In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.

With physical assessments, nutrition advice and seasonal workouts, Complete Conditioning for Rugby will take your game to the next level.

Product Details

Author:
Paul Pook
Book Format:
Paperback
Country of Origin:
US
Date Published:
7 May 2012
Dimensions:
25.15 x 17.53 x 1.78 cm
ISBN-10:
0736098305
ISBN-13:
9780736098304
Language:
English
Location:
Urbana-Champaign, IL
Pages:
256
Weight:
566.99 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.