The ultimate guide to bodyweight exercises for anyone interested in
taking their workouts to the next level without the use of weights,
machines, or expensive gym memberships
Complete Calisthenics is an essential guide for anyone interested in
losing weight, building core strength, and taking their workouts to the
next level. Author and trainer Ashley Kalym has designed a
comprehensive, easy-to-follow guide to calisthenics using only one's own
bodyweight for resistance. Readers will learn how to execute a wide
range of exercises such as push-ups, pull-ups, core development
movements, and lower-body routines. Also included are easy-to-follow
instructions for the planche, the front and back lever, handstands,
handstand push-ups, muscle-ups, leg training, and other key exercises.
Complete Calisthenics includes essential information on workout
preparation, simple props, nutrition, and an assortment of diverse
training routines.
New to this second edition are enhanced muscle-building exercises,
instructions for optimal rest and recovery, and an assortment of
original recipes. Kalym also includes samples from his personal food
diary. With over 500 instructional photos, Complete Calisthenics takes
readers on a path to creating physical endurance, agility, and power.
The book is suitable for every level of athlete, from beginner to
experienced.
