Improve your outcomes by adjusting your thinking and changing your
behavior with cognitive behavioural therapy
Are you struggling with destructive thoughts and self-defeating
patterns? This book will help you discover powerful tools to identify
and overcome anger, panic, stress, and other mood-related conditions by
applying the principles of cognitive behavioral therapy to your daily
life.
This book helps you learn the skills you need to take steps towards
improving your outcomes in life, simply by changing how you think. It
includes:
- Practical tips and advice to help you deal with anxiety in your
everyday life
- Effective techniques for coping with anger issues, anxiety, and
depression
- Ways in which to keep mental health setbacks at bay and stay focused
on your goals
- A workbook with helpful exercises for developing a realistic and
positive attitude and so much more!
Did you know you have the ability to change your thinking and control
your actions from the inside out? Whether you suffer from an anxiety
disorder or OCD, an eating disorder or substance abuse, or you're simply
unhappy with the results you're getting in life, you have the power to
change the outcomes!
CBT expert, Dr. Jayme Albin will show you how cognitive behavioral
therapy can teach you how to think and act more constructively. Explore
proven CBT techniques that will help you to identify and overcome
self-defeating patterns, and develop a realistic and positive attitude.
Keep the setbacks at bay, stay focused on your goals, and enjoy the
results of your new outlook on life.