Cinch Diet: Track Your Weight Loss Progress (with Calorie Counting Chart)Paperback, 5 May 2015

You can start losing pounds when you begin to make smarter health choices. If you write the data of every meal, you become aware of how many calories you're getting so you begin to skip some of your favorites. A weight loss tracker will bring you face-to-face with the reality that snacking on peppermints actually gives you an extra 9 calories each.