Don't lose the will to become the person you want to be. Choose to
Lose the weight, and start the next chapter of your life as the person
you know you truly are.
EAT MORE CARBS
BURN FAT
BUILD MUSCLE
QUICK-FIX RECIPES
NO GYM REQUIRED
CHEAT EVERY OTHER DAY
From celebrated fitness trainer Chris Powell, star of ABC's Extreme
Makeover: Weight Loss Edition, comes this inspirational weight loss
book to help anyone conquer their weight.
You've seen him change lives on television. Now, in Choose to Lose,
Powell presents fast and easy workouts, diet guidance, basic recipes,
and insight into finding the true transformation mindset. Following his
Carb Cycle Solution, you can drop pounds safely and quickly while
learning how to 'listen to your body' to optimize your overall health
and fitness.
Powell's easy-to-follow Carb Cycle Solution contradicts everything
you've heard about avoiding carbohydrates in an attempt to lose weight.
Not only are you encouraged to eat carbs, but he will show you how to
use them to amplify your weekly weight loss. By cycling between
high-carb and low-carb days, your body will alternate boosting
metabolism one day and burning fat the next. You will never feel
deprived of the foods you love because you can fine-tune the solution to
suit your needs. Powell gives you complete control over your nutrition,
plus plenty of opportunities to indulge, and offers many delicious
recipes to help you stay on track. If you work it, the Carb Cycle
Solution may very well work for you--for the rest of your life.
With detailed exercises and accompanying photographs, as well as
guidelines on how to revamp your environment, support system, and more,
Powell not only shows you how to lose pounds, but also works with you as
a coach and mentor, teaching you how to finally take control of the
incredible machine that is your body. His words of encouragement will be
there day after day as you build unstoppable momentum, guiding your body
toward your ideal weight. Great physical change begins with a
psychological one: change your mind, change your body.
