Transform Your Body, Transform Your Life!
Each season, millions of viewers tune in to see Chris Powell lead
extraordinary transformations on ABC's breakout hit
reality-transformation show, Extreme Weight Loss. Now, building on the
basic weight-loss philosophy introduced in his bestselling book Choose
to Lose, Chris has created a transformation plan anyone can follow--one
that recognizes that no weight-loss journey is the same, and that more
options mean longer-lasting results.
At the center of Chris Powell's Choose More, Lose More for Life is
Chris's carb-cycling plan, which kicks your metabolism into full gear by
alternating between low- and high-carb days. Never carb-cycled before?
No problem. Powell provides all the information you need to get started
and see immediate results. Been carb-cycling but need to shake things
up? This book provides four different cycles--Easy, Classic, Turbo, and
Fit--to help you find a plan that fits you.
Chris also understands that weight loss plateaus when we get bored. So
in this book, he focuses on choices--including more than twenty new
workouts called Nine-Minute Missions--that pack maximum results into
minimal time. He also offers more delicious and easy recipes to keep you
eating well, more tracking logs to keep you motivated, and more success
stories to inspire you as you write your own--one that lasts for the
rest of your life!
