Protect yourself from burnout and find the balance you've been craving
in this self care book for women.
Maybe you're feeling exhausted, both mentally and physically, from the
last few years and all of the uncertainty and change that came with
them. Maybe you're feeling overwhelmed and struggling to meet the
constant demands on your time. Maybe you're finding it difficult to
connect with the things that once added joy and meaning to your life. Or
maybe you can't even remember what those things were. If you relate to
one (or more!) of those statements, certified positive psychology
practitioner Sophie Cliff is here to help.
Choose Joy's research, insights, and exercises will help you:
- Reduce stress and change how you react to it (because busy schedules
will never go away)
- Uncover what really matters to you, not what your family or society
tells you should matter
- Identify your core values and develop a new approach to achieving your
goals
- Boost your self-confidence and realize that you're worthy of all the
joy you've been dreaming about
Research tells us that joy has a whole host of health benefits and now
using the tools in this book, you can start taking the necessary daily
steps toward building a life that lights you up instead of drags you
down.
"Choose Joy is an empathetic and empowering resource for anyone
struggling with burnout and self-limiting beliefs. The practical advice
Sophie offers is something that we can all benefit from." - Mary
Jelkovsky, bestselling author of The Gift of Self-Love
