The past can hold us back and fear of the future can keep us stuck in
place. By letting go of fear and incorporating mindfulness into your
day-to-day life, you can accept the present and, in essence, Choose
Happy.
Happiness can seem elusive despite its seeming ubiquity out in the
world, especially on social media. In Choose Happy, certified
Neuro-linguistic Programming Practitioner and member of the British
Psychological Society Sarah Gregg uses the practices of positive
psychology to gently guide you through your past, present, and future
to improve your well-being for a life full of joy, contentedness, and
hope. By addressing the common roadblocks to happiness, you too can
develop sustainable happiness.
Just follow the three sections (and each subsection) to find your way
to happy.
Learn From Your Past:
Believe in Your Future:
Enjoy Your Present:
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Regaining control of your narrative
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Inviting in fun and play
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Releasing judgment
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The comparison catapult
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Countering your inner critic
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Building effective boundaries
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Cultivating curiosity
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Investing in your relationships
With the inclusion of reflections and quick daily exercises, Choose
Happy will have you living the life you've always imagined.
The Live Well series from Rock Point invites you to create a life
you love through multiple acts of self-discovery and reinvention. These
encouraging gift books touch on fun yet hardworking self-improvement
strategies, whether it's learning to value progress over perfection,
taking time to meditate and slow down to literally smell the roses, or
finding time to show gratitude and develop a personal mantra. From
learning how to obtain more restful sleep and creating a healthy
work/life balance to developing personal style and your own happy place,
the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find
Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This!
Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to
be You; Men's Society; Genius Jokes; The Calm and Cozy Book of
Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
