Cholesterol Myth Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)Paperback, 5 May 2015

Think of a weight loss tracker as your reality check. It opens your mind to your real eating habits, as long as you are honest in your entries. The problem with not keeping a journal is that you tend to underestimate your daily intake by up to 25% so you overeat. Stop overeating. Start writing.