GET FIT WITH CHINESE QIGONG!
Qigong (Chi Kung), the Chinese study of life energy, is an ancient
fitness and healing practice. This book presents two complete sets of
simple, invigorating Qigong exercises that improve the flow of Qi (Chi)
in your body, tone and stretch the major muscle groups, increase your
energy, and help you relax.
Unlike many Western exercises that center on mindless repetition and
aggressive movements, Qigong is an effective fitness alternative that
involves the mind as much as the body. You will learn to gently focus
your attention on Qi, breathing, posture, and simple, revitalizing
movements. This book also explains the basic concepts of Qigong and
Traditional Chinese Medicine.
Today, thousands of people throughout China practice Qigong every day to
stay fit, and more and more Westerners are discovering the value of this
timeless practice.
Enjoy improved health and increased energy.
Relieve mental and physical stress.
Discover this refreshing alternative to Western exercise.
Includes more than 250 photographs to help you practice.