"Finally, a self-help book based on solid scientific evidence by
psychology's smartest myth-buster. The science of change has finally
arrived, and the you who starts this book won't be the you who finishes
it" (Daniel Gilbert, PhD, Harvard University, bestselling author of
Stumbling on Happiness).CHANGE IS HARD. But not if you know the
five-step formula that works whether you're trying to stop smoking or
start recycling. Dr. John C. Norcross, an internationally recognized
expert, has studied how people make transformative, permanent changes in
their lives. Over the past thirty years, he and his research team have
helped thousands of people overcome dozens of behavioral ailments, and
now his revolutionary scientific approach to personal improvement is
available in this indispensable guide. Unlike the overwhelming majority
of self-help books, the Changeology plan has a documented track record
of success. Whether you want to quit overeating or drinking or end
depression, debt, or relationship distress, Dr. Norcross gives you the
tools you need to change within ninety days. In addition, you can
personalize your journey with Check Yourself assessments and helpful
tools on the author's interactive website, ChangeologyBook.com. Whatever
your goal or resolution, Changeology will help you achieve a life filled
with greater health and happiness.
