An eye-opening handbook from a leading Ayurvedic physician that blends
cutting-edge science on "clock genes" with ancient eastern wisdom to
help us understand how to harness the power of chronobiology to
effortlessly lose weight, sleep better, exercise stronger, reduce
stress, and boost our wellbeing.
"It's not you, it's your schedule." Does it sound like magic? It's not.
We've all heard of circadian rhythms--those biological processes that
give us jet lag and make us night owls or early birds. But few of us
know just how profoundly these diurnal patterns affect our overall
health.
Bad habits like skipping meals, squeezing in workouts when it's
convenient, working late into the night to maximize productivity and
then trying to "catch up" on sleep during the weekend disrupt our
natural cycles. A growing body of research on chronobiology reveals just
how sensitive the human body is to these rhythms all the way down to the
genetic level. Our "clock genes" control more than we realize, and small
changes can make the difference between battling our bodies, and
effortlessly managing weight, sleep, stress, inflammation, and more.
Marrying ancient Ayurvedic wisdom with the latest scientific research,
Dr. Suhas Kshirsagar's holistic step-by-step 30-day plan gives you the
tools--and the schedule--you need to transform your life. With
diagnostic quizzes to determine your specific mind-body type, you will
learn to adapt you schedule for effortless wellness for life.
