NEW YORK TIMES BESTSELLER - In this completely revised and updated
edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain
prescriptions" that can help heal your brain and change your life.
"Perfection in combining leading-edge brain science technology with a
proven, user-friendly, definitive, and actionable road map to safeguard
and enhance brain health and functionality."--David Perlmutter, M.D.,
New York Times bestselling author of Grain Brain
In Change Your Brain, Change Your Life, renowned neuropsychiatrist
Daniel Amen, M.D., includes new, cutting-edge research gleaned from more
than 100,000 SPECT brain scans over the last quarter century and
scientific evidence that your anxiety, depression, anger, obsessiveness,
or impulsiveness could be related to how specific structures work in
your brain. Dr. Amen's "brain prescriptions" will help you:
- To quell anxiety and panic Use simple breathing techniques to
immediately calm inner turmoil
- To fight depression Learn how to kill ANTs (automatic negative
thoughts) and use supplements targeted to your brain type
- To curb anger Follow the Amen anti-anger diet and learn the
nutrients that calm rage
- To boost memory Learn the specific steps and habits to decrease
your risk for Alzheimer's disease that can help you today
- To conquer impulsiveness and learn to focus Develop total focus
with the One-Page Miracle
- To stop obsessive worrying Follow the "get unstuck" writing
exercise and learn other problem-solving exercises
You're not stuck with the brain you're born with.