Daniel G Amen

(Author)

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory ProbPaperback - Revised, Expanded, 3 November 2015

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Prob
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Print Length
480 pages
Language
English
Publisher
Harmony
Date Published
3 Nov 2015
ISBN-10
110190464X
ISBN-13
9781101904640

Description

NEW YORK TIMES BESTSELLER - In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

"Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you:

- To quell anxiety and panic Use simple breathing techniques to immediately calm inner turmoil

  • To fight depression Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type
  • To curb anger Follow the Amen anti-anger diet and learn the nutrients that calm rage
  • To boost memory Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today
  • To conquer impulsiveness and learn to focus Develop total focus with the One-Page Miracle
  • To stop obsessive worrying Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You're not stuck with the brain you're born with.

Product Details

Author:
Daniel G Amen
Book Edition:
Revised, Expanded
Book Format:
Paperback
Country of Origin:
US
Date Published:
3 November 2015
Dimensions:
23.11 x 15.49 x 2.54 cm
Genre:
Mentally Challenged
ISBN-10:
110190464X
ISBN-13:
9781101904640
Language:
English
Pages:
480
Publisher:
Weight:
471.74 gm

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