THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a
healthy brain.
With fifteen practical, easy-to-implement solutions involving nutritious
foods, natural supplements and vitamins, positive-thinking habits, and,
when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the cravings that keep you from
achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's
pleasures.
Based on the latest medical research, as well as on Dr. Amen's two
decades of clinical practice at the renowned Amen Clinics, where Dr.
Amen and his associates pioneered the use of the most advanced brain
imaging technology, Change Your Brain, Change Your Body shows you how
to take the very best care of your brain.
Whether you're just coming to realize that it's time to get your body
into shape, or are already fit and want to take it to the next level,
Change Your Brain, Change Your Body is all you need to start putting
the power of the brain-body connection to work for you today.