If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that
you can do while seated in a chair. Traditional yoga poses can be
replicated as sitting yoga poses and stretches, enjoyable and accessible
for people at all levels of experience and mobility. There's a reason
yoga has been around for thousands of years. Practicing chair yoga
regularly can decrease your blood pressure, anxiety, inflammation, and
chronic pain. It also increases flexibility, balance, and strength. And
it helps you sleep better, too. All you need to get started is yourself,
a chair, and this book--couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your
office routine or build a personalized home practice that fits your
lifestyle and abilities. You'll learn specific poses to target problem
areas, and guidance on creating your own chair yoga workout plan.
Practitioners can achieve meditation, flexibility goals, and more.
- Get guidance on creating your own custom chair yoga workout plan
- Reduce stress, get stronger, and feel healthier--without leaving your
seat
- Enjoy the benefits of yoga adapted to office workers and those with
decreased mobility
- Learn proper technique and alignment from clear illustrations and
descriptions
Stay active while seated!
