The second edition of Centered offers movement practitioners an
interdisciplinary approach to physical training that combines the newest
advances in science, adaptative biotensegrity principles, and the
synthesis of Pilates, yoga, Gyrotonic(R) and fitness disciplines
integral to the Madeline Black Method(TM). It clearly explains the
complex system of human movement patterns based on gait, weaving
together movement science, embodiment practices, movement re-education,
and manual skills techniques. The text is generously illustrated with
476 color photos and 25 new color illustrations that together provide
movement practitioners with the knowledge and practical exercises to
advance their work through the most effective structural and functional
movement practices for their clients.
Centered 2e is also applicable for the client who wishes to experience
their body and develop self-help movement and mindful strategies.
Centered 2e provides:
easy to follow practical how to' exercises and advanced techniques
46 video links for in-depth study and practice of the techniques in
action
corrective movement sequences both with and without Pilates apparatus
an understanding of movement patterning from clear descriptions and
examples
practice assessment techniques to easily observe movement strategies
how to discover and address the assessment findings and change
strategies
embodiment opportunities to explore the methodology
accessible home program sequences for your clients
ways to practice session sequences after each section
Centered 2e is the manual for any teacher of movement (Pilates, yoga,
dance, martial arts, Gyrotonic(R)), physical trainers, physical
therapists, movement practitioners and bodyworkers. Chiropractors,
osteopaths, and orthopedic doctors will also gain insights from this
book.
