Heather Davidson

(Author)

CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in tPaperback, 17 September 2019

CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in t
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Reading Age
Ages: 6-10
Grade Levels
1-5
Part of Series
Health and Wellness Workbooks for Kids
Print Length
138 pages
Language
English
Publisher
Althea Press
Date Published
17 Sep 2019
ISBN-10
1641523492
ISBN-13
9781641523493

Description

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage―or even change―worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

The CBT Workbook for Kids includes:

  • Helpful skills―Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
  • Relaxation strategies―Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
  • Experiences from other kids―Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this CBT workbook!

Product Details

Audience:
Ages: 6-10
Author:
Heather Davidson
Book Format:
Paperback
Country of Origin:
US
Date Published:
17 September 2019
Dimensions:
25.4 x 20.32 x 0.97 cm
Educational Level:
Grade Levels: 1-5
Genre:
Self-Esteem
ISBN-10:
1641523492
ISBN-13:
9781641523493
Language:
English
Pages:
138
Publisher:
Weight:
385.55 gm

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