CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel
calm
Worrying all the time can stop kids from having fun with friends,
hobbies, sports, or school. The CBT Workbook for Kids helps them get
back to doing the things they love. The ideas and activities inside use
proven, up-to-date cognitive behavioral therapy (CBT) strategies to help
manage―or even change―worried thoughts and feelings.
This CBT workbook is an emotional toolbox for any anxious child, full of
methods to help lower anxiety. First it helps them figure out what's
going on in their heads, and then it gives them tools to change it. Fun
quizzes, drawing challenges, and fill-in-the-blank exercises show them
new ways to look at each worry.
The CBT Workbook for Kids includes:
- Helpful skills―Learn techniques for expressing feelings, dealing
with anger, staying focused, and making smart decisions.
- Relaxation strategies―Discover everyday calming methods, like
creating a morning routine, asking for help, and facing fears a tiny
bit at a time.
- Experiences from other kids―Each chapter in this CBT workbook has
stories about how other kids might experience anxiety, too.
Helps kids take a deep breath, face their fears, and win with this CBT
workbook!