Don't let social anxiety rule your life! Overcome your fears using
proven-effective skills grounded in cognitive behavioral therapy
(CBT).
Do you avoid social situations? Do you dread public speaking? Would you
rather stay in a job you hate than go through the interview process? If
so, you may have social anxiety--and you aren't alone. People who
struggle with social anxiety have an overwhelming fear of social
situations. And as a result, could end up missing out on life's
opportunities--such as getting their dream job, meeting new friends, or
finding the perfect mate. If you're tired of social anxiety holding you
back, this book can help.
In CBT for Social Anxiety, you'll learn how to conquer your fears
using research-proven skills from one of the world's leading CBT
experts. In addition to overcoming avoidance of social situations
through understanding how your social anxiety works, you'll also learn
how to engage in "social mishap exposures"--humorous social scenarios
that you practice on your own terms, as you learn to see how well you're
able to cope with your anxiety in the moment. As you gradually realize
that your worst fears are unfounded, you'll gain the self-confidence
needed to start really enjoying social interactions.
Avoidance may lessen your social anxiety in the short-term, but it can
actually make anxiety worse in the long run. Using the skills outlined
in this book, you'll learn how to face your social anxiety head on--so
you can get on with your life.
