Nip workplace stress in the bud with CBT.
Packed with useful tips that make it easy to incorporate CBT - Cognitive
Behavioral Therapy - into your working day, CBT at Work For Dummies
helps you reap the benefits of a more focused working life. You'll
discover how integrating CBT at work promotes improved productivity and
concentration, lower staff turnover, enhanced employer/employee and
client relationships, reduced cost of staff absenteeism caused by
illness, injury, stress, and more.
An alarming number of individuals in the UK and across the globe suffer
from work-related stress, some to the point of experiencing illness. The
good news is, Cognitive Behavioral Therapy - often associated with
treating acute mental health conditions - is finding its way into the
workplace, where it's being used as a way to combat one of the most
common occupational health issues: stress. In this friendly and
accessible guide, you'll find everything you need to put CBT into
practice today, whether you're in charge of managing employee wellness
or just want to find a positive and productive way to get through the
workday yourself.
- Answers the call of business leaders seeking creative solutions to
enhance productivity and minimize the effects of stress in the
workplace
- Offers employees trusted ways to be more effective in the workplace
while reducing personal stress levels
- Arms learning and development professionals with the know-how to apply
mindfulness meditation in the workplace
- Details the benefits of making CBT a part of your business plan
If you're an employer looking to get the best out of your staff or an
employee interested in reducing stress and anxiety whilst achieving an
enhanced performance at work, CBT at Work For Dummies can help.
