An illustrated guide to 100 essential techniques and movements used in
the Brazilian martial art of capoeira--with photographs and no-nonsense
tips for practitioners of all skill levels
Capoeira 100 is a step-by-step guide to one hundred techniques and one
hundred exercises for training in the art of capoeira. In Part One of
the book, easy-to-follow instructions and photographs guide you through
defensive movements, groundwork, flying kicks, escapes, floreios, and
acrobatics of capoeira, with pointers and hints on their application in
the game. Divided into beginning, intermediate, and advanced sections,
there are suitable techniques for students of all levels.
Part Two provides one hundred exercises, games, and training drills to
practice alone or with a partner. The exercises are designed to build
timing, versatility, and conditioning, and are so varied you can train
one hundred times without ever repeating the same exercise twice. Each
drill has been tried and tested in capoeira classes by experienced
instructors. Capoeira 100 concludes with a glossary of 100 Portuguese
terms used by Brazilian capoeira players, and a Q&A section of common
questions.
This unique training manual is ideal for capoeira students, freestyle
martial artists, dancers, actors, fitness enthusiasts, and others who
increasingly look to capoeira for its inspiring and diverse techniques.
