- 90+ recipes for a variety of meals, each containing 400 or fewer
calories per serving - 55+ colour photographs - Helpful cooking,
shopping and preparing tips scattered throughout - Complete index that
groups all recipes into helpful categories; search by type of recipe
(such as stew or stir-fry), ingredient (such as green beans or lamb) or
recipe name - Full nutrient analysis of each recipe
Watching your diet doesn't mean giving up delicious food. The Canadian
Living Test Kitchen knows just how to make the tastiest dinners that are
chock-full of flavour and nutrients, without breaking your calorie
budget for the day. In this collection of 90+ Tested-Till-Perfect
recipes, you'll find family-friendly meals you won't believe are
calorie-wise. Inside, you'll discover comfort foods (such as luscious,
lightened-up macaroni and cheese), light favourites (veggie-packed
stir-fries) and everything in between. There are meals for Meatless
Mondays, suppers for laid-back Fridays and even a few dishes for easy
entertaining on Saturdays. The Canadian Living Test Kitchen also shares
its top ideas for light and easy sides to go with your meals. There are
tasty potato, rice and veggie side dish ideas that won't fill you out as
they fill you up. You won't believe how satisfying healthy eating can
be!
