Calm Your Anxiety Journal will help you understand your anxiety and
work with your everyday worries, so you learn to settle your stress and
worries before they begin to take over.
Anxiety affects millions of people and it's one of the most common
mental disorders in America. So, if you're feeling anxious, stressed, or
overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you
through the mechanisms behind your thought, emotion, and body
responses and triggers while offering exercises to work with your
anxiety through journaling and practice to set you up for long-term
success.
Designed to help you move at your own pace, Calm Your Anxiety
Journal will take you through:
- Approachable cognitive behavioral therapy and acceptance and
commitment therapy practices
- Nervous system calming exercises
- Stress-relieving and trauma-sensitive practices
- Daily gratitude
- Mindfulness
- Meditation
- And much more!
Build more confidence and understanding of your anxiety with powerful
tools meant just for you. Soothe your stress and anxiety for a life full
of peace.
The Everyday Inspiration Journals series has a guided journal for
every self-improvement journey. Whatever your personal goal, whether it
is to incorporate more positivity into your life, or to slow down and
find calm, or to hone your spell-building craft, or something else, you
will find in this series an elegant journal in which you can record your
thoughts, aspirations, and progress. With a simple, easy-to-follow
structure, each journal is filled with powerful prompts and helpful
trackers to illuminate your way.
