Lorraine E Murray

(Author)

Calm Kids: Help Children Relax with Mindful ActivitiesPaperback, 15 March 2012

Calm Kids: Help Children Relax with Mindful Activities
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Print Length
153 pages
Language
English
Publisher
Floris Books - Floris Books
Date Published
15 Mar 2012
ISBN-10
0863158625
ISBN-13
9780863158629

Description

*'At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.'
*-- Sheila Laing, Head Teacher

Stress and behavioral disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them.

Mindfulness and meditation can help children recognize and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children.

Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies.

This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

Product Details

Author:
Lorraine E Murray
Book Format:
Paperback
Country of Origin:
GB
Date Published:
15 March 2012
Dimensions:
23.11 x 15.49 x 1.27 cm
Genre:
Family
ISBN-10:
0863158625
ISBN-13:
9780863158629
Language:
English
Location:
Edinburgh
Pages:
153
Weight:
272.16 gm

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