Bestselling author Tanja Dusy provides 50 meat-free recipes for
breakfast bowls, quick and easy bowls and sophisticated super bowls, and
also gives readers numerous basic recipes so that you can combine your
own bowl creations in no time at all.
The perfect way to eat: a colorful bowl, packed with wonderful healthy
ingredients. Buddha Bowls are now a 'must' on the menus of many on-trend
bars and restaurants: they are not only satisfying, they are also really
nourishing. The concept comes from Asia and all recipes have a simple
basic theme in common: a wide variety of ingredients and flavors come
together in a bowl to create a harmonious overall meal. The balanced
combination of carbohydrates, fat, and protein provides the body with
everything it needs for well-being.
In Buddha Bowls, bestselling author Tanja Dusy provides 50 meat-free
recipes for breakfast bowls, quick and easy bowls and sophisticated
super bowls, and also gives readers numerous basic recipes so that you
can combine your own bowl creations in no time at all. Each bowl in this
book is put together as an ideal mix. Whatever you like is allowed, and
anyone who wants can simply replace individual components. In this way,
everyone gets full, happy and completely satisfied in their own personal
way. It's so easy to mix and match parts of the meals to make your own
combos for healthy comfort food that tastes great and is easy to
prepare.
