Mariam Gates

(Author)

Breathe with Me: Using Breath to Feel Strong, Calm, and HappyHardcover, 1 January 2019

Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
Qty
1
Turbo
Ships in 2 - 3 days
In Stock
Free Delivery
Cash on Delivery
15 Days
Free Returns
Secure Checkout
Buy More, Save More
Reading Age
Ages: 4-8
Grade Levels
3
Print Length
32 pages
Language
English
Publisher
Sounds True
Date Published
1 Jan 2019
ISBN-10
1683640306
ISBN-13
9781683640301

Description

When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have--breathing*.*

Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation.

Sample practices:

When something makes you mad or even feels unfair,
try this counting breath and you'll feel calmer there.

Sit up and let your spine grow tall.
Take a deep breath in, counting silently 1 . . . 2 . . . 3.
Then let your breath out slowly, counting 1 . . . 2 . . . 3.

When you go somewhere you've never been and you aren't sure what to do,
you can use a dandelion breath to feel more comfortable trying something new.

Sit up and let your spine grow tall.
Put one hand on your chest.
Place your other hand on your belly.
Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body.

At night when it's hard to fall asleep because your mind is busy and your body feels tight,
try balloon breath to get relaxed and ready for a good night.

Lie down on your back and let your hands rest by your sides, palms up.
Inhale through your nose and imagine filling your body with breath like a big balloon.
Exhale and blow the air out through your mouth.
What color is your balloon?

Product Details

Audience:
Ages: 4-8
Author:
Mariam Gates
Book Format:
Hardcover
Country of Origin:
US
Date Published:
1 January 2019
Dimensions:
24.38 x 20.57 x 1.52 cm
Educational Level:
Grade Levels: 3
Illustrator:
ISBN-10:
1683640306
ISBN-13:
9781683640301
Language:
English
Location:
New York
Pages:
32
Publisher:
Weight:
453.59 gm

Related Categories


Need Help?
+971 6 731 0280
support@gzb.ae

About UsContact UsPayment MethodsFAQsShipping PolicyRefund and ReturnTerms of UsePrivacy PolicyCookie Notice

VisaMastercardCash on Delivery

© 2024 White Lion General Trading LLC. All rights reserved.