Following up on author Dennis Lewis' previous books on breathing, this
represents his most straightforward, nurturing approach to the subject.
Divided into brief, accessible chapters, the book features short, simple
breathing exercises that lead readers to a profound awareness of their
essential being through the miracle of the breath as it manifests in the
body. Lewis presents breathing as an ever-present gateway to awakening
to the true self. Based on his extensive teachings and workshops as well
as his engagement with various traditions including Taoism, Advaita, and
the Gurdjieff Work, Breathe into Being helps readers awaken to a
larger perspective to receive new, direct impressions of the truth of
their lives. Readers also become conscious of their bodies as a sacred
temples that can lead to the source of all being; release constricting
physical and emotional tensions; and enhance breathing itself in new
self-created conditions of comfort, openness, and ease of being.